Women's Circle

Thank you for your interest in our upcoming Women's Circle. This 7-week program is designed to be a small, intimate space where women can connect, share, and grow. Facilitated by psychologist Dr. Elif Durgel, the sessions provide a safe, structured environment to gain practical psychological tools and skills. 

What Will We Cover Each Week?

Week 1 – Welcome & Who Am I?: Strengths and Values

Exploring personal strengths, core values, and what truly matters as a foundation for confident choices.

23 Feb Monday

Week 2 – Boundaries and Assertiveness

Building the skills to express needs, set and maintain boundaries, and show up with clarity at work, home, and in relationships.

2 March Monday

Week 3 – Mental Load and Self-Care That Works

Understanding invisible mental load and identifying realistic self-care strategies that fit daily life.

9 March Monday

Week 4 – Coping with Stress

Developing practical tools to recognize stress early and respond in ways that support wellbeing.

16 March Monday

Week 5 – Communication and Building Relationships

Deepening social connections by expanding networks and strengthening communication skills.

23 March Monday

Week 6 – Resilience and Growth

Reflecting on learning, reinforcing resilience, and identifying next steps for continued personal growth.

30 March Monday

Week 7 – Reflection and a Follow-up Plan

Celebrating progress, and creating a realistic plan for continued support and growth.

13 April (Preferably in-person meeting)

Format: Online

Frequency: Weekly sessions, 1.5 hrs each 

Time: Every Monday evening (except for school holidays)

Duration: 7 weeks

Who it’s for: Women ready to invest in themselves, grow skills, and connect with others.

*Small group (max 8 women)

*Open for all women, language is English.

*WhatsApp Group (Optional, Ongoing Support)

*Price: 105€

Invest in yourself

Connect deeply

Gain practical tools and skills